Simple Ways Healthy Diet?!


Question: Simple Ways Healthy Diet?
Is there anyone know how to do Simple Ways Healthy Diet?

Answers:

there's 10 ways to do simple healthy diet, you can read in this blog below.

http://www.about-lossweight.info



BREAKFAST IDEAS:
1/2 banana over 1 whole grain bread slice with 1 tablespoon all-natural peanut butter (don't eat too much bread and peanut butter though, as both are high in calories... but 1 slice of bread and 1 tablespoon won't hurt either).

cut up 3 different fruits and put into a bowl (fruit salad)

green smoothies. (recipes on youtube). 2 apples and a big handful or two handfuls of raw baby spinach leaves into a blender. add some water and blend until smoothie consistency... a vitamix blender is the best blender to use.

a little bowl of low fat plain yogurt with some fresh blueberries on top (add agave or raw honey if you want it sweeter).

1 protein energy bar (either a Larabar or a Raw Revolution.... you can buy either of them at a whole foods store if you live in america).

eggs and piece of fruit

oatmeal (sweeten with agave, blueberries, dried dates, and/or honey.... do NOT use sugar or asapatame!!)


LUNCH IDEAS or DINNER IDEAS:
salad (salad dressing: balsamic vinegar and a LITTLE flaxseed oil or olive oil and a pinch of salt). add chopped up carrot pieces, small slices of cucumber, cherry tomatoes, or slices of a part of an avocado on top, for extra flavoring.

bowl of steamed (or cooked in boiled hot water) vegetables. have a small piece of salmon on the side.

a whole grain burrito bread with different types of vegetables OR cheese with piece of lean meat in it.

....PS: when using oil, only USE healthy oils, such as cold pressed olive oil, flaxseed oil, coconut oil, or hemp oil. (vegetable oil, canola oil, and "cooking oil" are very UNhealthy!)


SNACK IDEAS:
frozen purple grapes or frozen banana taste just like "hard candy"!

celery sticks dipped in 1 Tablespoon 100% all-natural peanut butter... FYI: peanut butter (nuts in general) are high in calories, so use sparingly. if it's all natural PB, it's healthy though and you need some healthy oils in your diet to stay healthy.



just eat naturally, salad, fruit, vegetables, and healthy grains




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