How to lose the last few pounds?!
Question: How to lose the last few pounds?
Answers:
It can get harder to lose weight. As you lose weight you will burn less calories. If your body adapts to the exercises you have been doing you will burn less calories. The best way to continue to lose weight is to continue to improve. Do a lot of high intensity cardio and make sure you keep increasing the intensity of the cardio. You can do it faster or longer.
If you continue to improve you should be able to continue losing the extra fat. Some of the weight will be from muscle so you can not judge your progress from weight alone.
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Make ur workouts shorter but ^ the intensity a ton.. Alot of cardio. Diet and discipline
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