If I burn 1000-1600 calories a day, how much calories should I consume?!
Question: If I burn 1000-1600 calories a day, how much calories should I consume?
For instance, I burned 1600 calories in the gym & I'm trying to lose 35 pounds before mid June. How much should my intake be?
Answers:
2200 :) i did almost the same exact thing :D