Is there a way to lose weight in 2 and a half months?!


Question: Is there a way to lose weight in 2 and a half months?
Please no yes or no's only. Explain.

Answers:

Yes as long as you have a good diet in which you eat purposeful, have some strength training and some cardio. Exercising 4 to 5 times a week with 16 minutes of HIIT cardio. A good free plan is at bodybuilding.com transformation section, or you can go to pay sites like jillianmicheals.com. Depending on your goals you can lose about 1 to 3 lbs a week or more so 30 lbs can be realistic if you have enough fat to lose. The heavier you are the more you will lose, the closer you are to a good weight it will be harder to lose weight.



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