How to lose weight? (14 yr old girl)?!
Question: How to lose weight? (14 yr old girl)?
Answers:
Ah, I'm bulimic as well...sucks right? Anorexia is a good transition from bulimia. Still not a good permanent habit but it's a good easy transition, and you'll still lose weight during that time. I'd try to up your distance in running. Lift weights. Don't worry about bulking up...it's hard for a girl who is TRYING to get bulky to bulk up. A pound of muscle requires 30 calories a day to maintain, whereas a pound of fat requires 2. So if you have more muscle it'll eat more of the calories you consume.
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