How Can I Loose 10lbs Weight In 5 Weeks?!
Question: How Can I Loose 10lbs Weight In 5 Weeks?
Answers:
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That level of weight is possible since healthy weight loss is up to 3lbs per week 3lbs*5 weeks is 15lbs. However, in order to do this you will need to be on a three day strength training program, figure out how many calories you are burning with your current activities and reduce it by 25% and Get 6 to 8 hours of sleep every night. Cardio is important as well but not more that 3 days a week.
http://www.webmd.com/fitness-exercise/gu…
http://www.wholefitness.com/keysweightlo…
http://www.drphil.com/articles/article/4…
http://www.michigan.gov/surgeongeneral/0…
Eat 1200 calories per day. Do not go over, but don't go under either. It can slow down your metabolism. Eat more protein and have as many veges as you want (no corn, potatoes, or peas) Exercise 30 minutes each day. It doesn't have to be hardcore workouts.
10lbs in 5 weeks is very doable.
Loose 10lbs are the problem, the issue is not 5 weeks
Get one of them sauna suits and go running at night if dont want attention
It is possible . U need commitment to do it.
just eat less