I ate a bag of popcorn at the movie theater?!


Question: I ate a bag of popcorn at the movie theater?
I had size small with butter. That's 650 calories! What do I do, I'd had like 800-900 before that and my diet is 1,200 calories. Help! It's 9:30 at night and raining outside, how do I burn calories quick? I'm not going outside, going out in the rain during the day I might do and going out at night in dry weather I would most likely never do, but combined there is a 0% chance of me going outside, for certain. How do I burn calories inside plus finish my homework without staying up till 3:00 AM? I already pulled at all-night Sunday, I don't want to do it a second time this week. I could, but I don't want to. Also I already had my binge day last Friday, so I don't want to just forget this I want to burn it off!

Answers:

Do you have stairs near your home ? I do this every time.. MAKE SURE you properly digested the popcorn or any food you ate.

Run up the stairs 200 times up and down. If its short do 250, if it's long do 110.

Also another thing that will help believe it or not.. is jump roping, it uses almost every single muscle in your body which burns calories faster and better.

Also do some cardio work-out. If you have a computer type some good workout to lose weight quickly. ( its better than nothing )




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