Can you lose weight by avoiding meat?!
Question: Can you lose weight by avoiding meat?
Now I want to lose another 12 pounds in one month by eating nothing except fruits, grains and vegetables...
Has anyone ever tried this diet?
Answers:
There are more tips and info.
Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
Good Luck and Take care :-)
It sure is possible but I'm sure you've heard that before. It's honestly about how to moderate your diet and get the essential nutrients. Just by controlling your diet you can definitely lose more weight. But to get the variety of nutrients, one of the most difficult things is to get the right menu.
By eating a variety of foods, you increase your metabolism to be able to burn the fat in your body without having to exercise as much. Of course the ideal combination is to have a good diet and exercise routine but it all starts with the right diet.
Try the Diet Solution Program http://tinyurl.com/4s24x7v
It has a variety of healthy meals and menus for you to eat healthy and get all the nutrients you need in order increase your metabolism, burning off the fat efficiently.
http://tinyurl.com/4s24x7v
If you have a lot of extra muscle weight you don't mind sacrificing, then yes, you will loose weight by starving yourself no matter what you eat. After you've become flabby, and have no more to loose, then you will put on fat weight.
Bad idea. You only need 20-70 grams of carbs a day. All the foods you mention have a high glycemec index which will spike your blood sugar levels, causing insulin to rise, which will ultimately crash your metabolism. Once your cells become insulin resistant, you will start gaining fat again.
Your best bet is to find a good balance of Proteins, Fats and Carbs. You just don't need that many carbs.
Cut out processed carbs, which includes oatmeal and bread, among other things, such as sugar and corn syrup. Instead eat green vegetables (non-processed carbs) and lean protein.