I have no will power to exercise or eat healthy, how can I motivate myself?!


Question: I have no will power to exercise or eat healthy, how can I motivate myself?
How can I do it?
I am 5'5 range from 123-127lbs since the scale was $10 so it isn't as accurate lol.
I want to weigh about 115-118lbs since bc made me gain about 10lbs but I gained a cup size so I don't want to lose much just flatten belly more ha.
I eat really bad, don't drink but about a bottle of water or 2 a day, or exercise want to change, but I don't try. :(
How can I motivate myself?!

My bf has an extra excercise bike he is giving me, do you think that can help? how many minutes and times a day?

Thanks in advance!

Answers:

How to motivate yourself to exercise.

1. Do it with a friend.
Statistics tell us that people who exercise with a friend are more
successful at exercising consistently. You can keep each other
accountable. Knowing that someone is waiting for you to exercise with
them can be great motivation to show up and get it done!
2. Do exercising which you enjoy. For example, you find running
boring. You can replace it with any other cardio activity: roller
blading, playing badminton, tennis, bicycling burn a lot of
calories, and you feel more like you are having fun, than like you are
punishing yourself for that extra doughnut.
3. Choose music you like, dynamic and vigourous, to make it more
pleasant.
4. Check regularly with your clothes, see how they become bulkier,
whoop from joy, photograph the progress and create a photo gallery on
your computer.
5. Set fitness goals, independent on weight loss. For example, say to
yourself "Next time, I will run quicker, and it will take me only ten
minutes to do so", or such. You will feel like a real athlete,
preparing for a big day. Keep a journal of your athletic achievements.
6. Compete. Enrol into a local amateur tennis competition, for
example. This way, you will have a goal to achieve, which is different
from your weight loss, and you will have people to impress and you
will have to be adequate, so you'll try harder.
7. Reward yourself (but not with food, you will end eating more than
you burned, and will become disillusioned quickly). Invent a set of
rules for yourself, for example: every time I am not feeling like
exercising, but do it, I will put 1 dollar in my piggy bank, every
time I achieve this or that goal - three. At the end of the month go
out and buy yourself the most impractical things you were craving but
denying yourself with this money.
8. Do not wait for some big moment or big day to start exercising.
There are spaces in your daily schedule when you procrastinate - fill
them with activities. For example, instead of sitting on the couch,
saying "It does not matter, I am going to the gym the next day", get
off and do a series of push ups, or skip with the skipping rope (buy
it for one dollar in one dollar store), walk down the stairs at work
or around the block at your lunch break. This way, you are exercising,
fighting boredom, and do not have to sweat in the gym for hours
afterwards. This random 7-10 minutes activities will roll at the end
of the day into a full gym session!
9. Use "I will show them all" technique (sparingly). Think about the
mean people who teased you, the girl who refused to go out with you, a
sneering sales person in the clothes shop, imagine them all, and "show
them" - run fast, kick high, and end being and feeling gorgeous!



Don't eat processed foods and think of the benefit you will get from the outcome. Try seeing how fast you can go stick to a speed you can do on the bike for about an hour a day drink at least 1L of ICE COLD WATER everyday you need it to be cold in order to lose weight. Don't be afraid to sweat. and also do bicycle crunches (research on youtube)



quit being so soft, toughen up and take your problems head on, being a pussy wont get you anything or anywhere in real life.


set a goal, and get it done, period no excuses no ploblem no discussion, you wanna lose weight? go to the gym and ride that bike for 3 hours a day. cant pay a gym? put on some slacks and go run for 3 hours outside, or walk fast, as fast as you can. when you think you cant anymore, you dont stop. and if you stop, well just lie down and die, because if you cant move yourself to WALK, than honestly, im surprised you can even move yourself to BREATHE.

real life



With Xenical diet pills you don't have to exercise or keep on a diet. It's an excellent product for lazy girls like us ;)
I buy Xenical pills online on http://www.generic-meds-store.com
It's cheap and safe.



Get rid off aaalll the really unhealthy food in your house and replace it with healthier foods. things that are very sugary should go




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