What are some tips to losing a few kilos?!

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

I work out 5 times a week with a good balance of cardio and strength exercises.
You also need a good diet plan ... you can find good diet plans for people who just want to lose a few kilos...

A few years ago I used to have a fat stomach and love handles on the sides ... my overall body was in shape except for this. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before. It's http://www.myabsofsteel.com .

Check it out and I hope it helps!

Cheers!

http://www.myabsofsteel.com

I will give u the best advice. you can see the results in few days ..like a week !. boil one cup water and put cumin powder half tea spoon and honey 2 teaspoon in it while on flame. let it cool down when its luke warm juz drink it.Drink this twice. early morning before eating anything and before goin to sleep in night.It burns the extra un necessary fat.