What should my weight be?!


Question: What should my weight be?
I just went on a major diet.. Im a 30 year old female.. Im 5'4 1/2 and Im 181lbs.. I made a goal at this point to get to 160.. what should my ideal weight be?

Answers:

You are 5'4"

Small Frame: 114-127
Medium Frame: 124-138
Large Frame: 134-151

Which frame are you? If you are a large frame, than the heathy weight for you should be at 151.



Click on the attached link and find your calculated BMI. Everyones bodies are different so it is tough to pin one ideal weight on a person. I think you are setting realistic goals for yourself and wish you all the best!

http://www.dietitian.com/calcbody.php



Depending on your frame your weight should be anywhere between 114-152 lbs. The average weight for women your age is 144 lbs. So I'd probably aim for around 144 lbs.




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