would it be ok to have something sweet, help needed asap. on low fat diet !?!
Question: Would it be ok to have something sweet, help needed asap. on low fat diet !?
Today i have an awful flu, i had cheerios and skim milk for breakfast, and i've just had lunch of a small brown wholemeal multigrain seeded bap, with thin slice of ham and lettuce tomato and cucumber.
But i feel as if i need something sweet. I think its because of how lowsy i feel with having flu. I need something like a biscuit! Just one would do it.
Would this be ok to have?
Answers:
Sure. You feel crummy. Give yourself a day off to mend. Losing weight is a process and everyday won't be perfect.
Having something sweet is ok if you're on low-fat diet. It's bad if the diet is both low in fats and carbs.
I recommend something healthy, like a banana. Cookies are OK too, but mind the contents - some tend to have surprizing ammount of fat.
If you eat unhealthy stuff only on rare occasions, you'll be fine, don't worry.
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Have something sweet like a biscuit, your blood sugar levels may be low
Try some fruit and vegetables too!
I would say yes cuz sugar gives u energy, and u shouldn't deprive ur self of things web on a diet cuz ur bound to fail