You eat 2,000 caleries and you burn 2,000 is that equal to?!
Question: You eat 2,000 caleries and you burn 2,000 is that equal to?
Not eating?
I'm just curious, I've been working my tail off to lose 60 pounds by July, and no I am not starving or purging.
Also, does anybody have any tips to not eating sweets like ice cream and other fatty foods like that? I find it very hard.
I'm just curious, I've been working my tail off to lose 60 pounds by July, and no I am not starving or purging.
Also, does anybody have any tips to not eating sweets like ice cream and other fatty foods like that? I find it very hard.
Answers:
Burning 2000 calories just means you've burned off 2000 calories. You still get the nutrients from the food.
As for food: find something healthy you enjoy eating and keep it handy to snack on during the day.
Remember: you work hard to burn those calories, eating a piece of cake isn't worth it.
its not equal to not eating because you obviously ate but all calories are is units of energy so if you burn 2000 thats good.
No of course not. Not eating means still burning calories but no fuel.