ADVISE. I am about 15 Ibs. away from my target weight but it does not seem to bu!
Question: ADVISE. I am about 15 Ibs. away from my target weight but it does not seem to budge, any advise?
Answers:
whenever i get 'stuck' i try these things:
-trick your metabolism: Eat 500cals more one day, then the next eat 500cals less. Also, switch up WHAT you're eating as well.
-Drink ALOT of water before you go to bed: you'll have to pee like crazy in the morning but it will get rid of any bloating
-Add more cardio: Take a day off from lifting & weights and run for 45 minutes..either on the treadmill or elliptical ..or even outside.
-Make sure you're getting enough sleep
-Drink green tea: the hot kind, that you brew yourself. Its full of antioxidants & will help clear all the bad stuff out of your body. Drinking 5-6 cups of hot green tea a day can potentially raise your metabolism...and it helps you go. haha
This typically works for me.
The lower your weight gets, the harder it is to lose weight. The closer you are to the weight your body wants to be the harder it is to lose weight.
Its hard! But good luck. :]
For quick weight loss, you can try diet pills. This will boost your weight loss like almost instantly. However, I will not encourage this for long-term as you still need to identify the source of your fat/weight.
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