Question for guys with 6 pack abs; at what different body fat percentages did yo!
Question: Question for guys with 6 pack abs; at what different body fat percentages did you see differences?
Mine are finally showing (really like a 4 1/2 pack) and I am at 12.5% body fat...I have a tiny pooch at the bottom where the last two should show, just wondering if at 10% they will show? I mean I look great right now and am happy for any occasion to take my shirt off...lol...just curious about body fat %'s.
Answers:
If you have a pooch at the lower abs that means that the deep abdominal muscles have not been engaged. There are a few exercises that target that area. Sots Presses, Jandra Situps and Turkish Get-ups are three. Give em a try ... I'll puts some links below. Good luck.
http://www.powerathletesmag.com/archives…
http://www.bodybuilding.com/exercises/de…
http://www.bodybuilding.com/fun/turkish_…