How do you motivate yourself to go for a jog?!


Question: How do you motivate yourself to go for a jog?
I am getting fatter and fatter. :( Even my flat tummy is gone.
Even though I keep telling myself that I should go for a jog, I would end up being lazy, and push it to the other day.

Btw, I eat a lot.... So how do you guys motivate yourself?

Answers:

i take an ephedrine pill before a workout and knowing ill feel good after is motivation enough

tho if you were to eat less maybe your body and digestive system wouldn't feel so sluggish and lazy



Think of something that you really like and will keep you going...
As far as food is concerned try not to eat anything at least an hour before jogging... start slow and build it up... take a watch with you, run as fast as you can for 30-60 secs and then run slow... This is called interval training and will help you shed a lot of pounds...

Personally, when I jog I feel like I am endless.... I'll explain... I feel like I am flying with endless amount of energy, even if my body is getting exhausted, my mind is enjoying it so much that I keep going and going and going... I set targets for myself and increase it by one minute every day or every other day, which is totally doable...

Think of motivational lines... my favorite line is a "Don't give up on me"... keep saying it to urself, everytime u reach ur target it gives u so much satisfaction, its priceless... and when u reached ur target once u know u can do it again!!!!

btw the movie that inspired me so much is the Gridiron Gang... check it our or find the movie that will motivate u and remember a line or two from them that should keep on running in ur mind while u r jogging and before!

http://www.imdb.com/title/tt0421206/



Offer yourself a reward after the jog, always works for me. It doesn't have to be food. Buy yourself something, or watch some TV or whatever you like to do to relax. After a while when you feel much better about yourself and how beneficial the exercise is, you'll be craving to go for a jog!



Empty ur car of gasoline.. Then eat everything in your house till ur fat as hell.. Once you run out, got outside and run to the food store!




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