Im not gaining weight!! :( HELP!?!
Question: Im not gaining weight!! :( HELP!?
Answers:
good to hear that someone actualy wants to gain weight!!
Try eating 5-6 meals a day.
Breakfast is important. whether its jsut toast with some buter or cheese on, thats good.
you could even go for milk and cereal and a banana,,
On weekennds, or when you have time, treat yourself ot a nice big breakfast, as you want to gain wieght.
Yoghurt with muslie and afruit?
Home made milkshake or smoothie using yogjhurt or ice cream!
Toast with nutella or peanut butter, or cheese or seomthing!
Oatmeal with peanut butter and a banana
Hot chocolate and cheese toasties
Bagel or muffin or scones
Pancakes or waffles!
^^^ just some breakfast ideas!!^^
Then try to have a snack before lunch time.
In school, the lunches arent always great, but try bringing with you then. maybe a sandwich, like a buagettue ora wrap or bagel, with something in it - cheese nad potatoe salad, tuna mayyonnaise, chicken salad, melted cheese, etc etc
and maybe some treat afterwards... can be healthy like a granola bar or some chocolate/yoghurt covered nuts/dried fruit.
Then its good to have a snack before dinner. (you want to gain wieght)
Dinner should be a proper meal.
and then, maybe another snack here, but that could jsut eb dessert.
I mean, you dont have to eat unhealthily to gain weight. you can eat normal, healthy food to gain weight, but of course now and again would be good.
Snack ideas -
Thers junk food, like chocolate, ice cream , crisps, biscuits, doughnuts, muffins, cake etc etc
Healthy options -
granola bars
flapjacks
muslie bars
cereal bars
yoghrut adn cereal(or muslie)
fruit salad
hot chocolate
sandwiches
small pots of yoghurt
chocolate/yoghurt covered nuts/dried fruit
nuts
dried fruit
fruit smoothie/milkshake
vegetables with dip
dried banana chips
etc etc
of course add things like extra oil, cream, butter to your meals. and try drinkin milk, its a good source of protein!!
Eat a lot of sugary foods, butter, sour cream, anything fattening that you can get your hands on, and don't excersice. It may take a few weeks, but you WILL gain weight.
sfds