HELP i keep gaining weight?!


Question: HELP i keep gaining weight?
okay so about a year ago i lost 22 lbs but after breaking up with my ex i slowly started to gain the weight back and now im 10 lbs away from going back to the weight i started off with(over 200 lbs) i have problems with food im exercising an hour around 5-6 days a week but im having trouble with food especially at night. I've tried drinking water and all but nothing is working i need some tips please help?

Answers:

Try eating more protein foods rather than carbohydrate foods. You body will be more statisfied with protein and you will not have hunger pains. Carry on drinking water - but not to excess.



Decrease Carbs!! Eat 5 small meals a day!!! Only fruit or veggies after 7pm!!! Cut out the booze! Drink lots of water!!



oh! here we go again! blaming the ex for extra fat around the ears.

i bet you look nicer now:D




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories