im a teen and i want to make sure i have a healthy future?!


Question: Im a teen and i want to make sure i have a healthy future?
Answers:

You should work out 3-5days a week for about 30 mins a day don't eat too many food packed with sugar and calories, drink water instead of soda (crystal light is a good substitude when craving something sweet). Eat all your fruit and vegetables. it's all common sense stuff if you eat out i suggest you google the nutricinal facts of the place you are going to eat and see what is the healthies thing they have there.



make sure you exercise saily while your young and then your body will be used to it and when your older it will be easy to keep going instead of having to try and start it once your fat and out of shape !
PLEASSE find a subject your are passonate about and obtain qualfication in it !! you have no idea how much it sucks to be 25 , 30 ish and suddenly relise you actually do need a degree to make enough money to be comfy and happy .. you dont want to be on the same pay scale at 18 as 40 , no matter how much you think that is a great idea whenyour young , it will never ever work ... NEVER ever get involved in a relationship with a druggie , or a person who will not inspire you to be the best you can be .... and never have kids with such a person ... its expensive and will tottal liit your choices in life ...
i dont mean to conentrae on money so much , b ut to be honest money wont buy happyness but it will rent it for a while .. that means you sort of have to have security , you want to be able to buy food and go to the doctors when you need to and you want life to be awesome .. live fully , love fully but try not to invest in people , jobs , or any situation that is not in aligment with your goals of a health future ... id say get some degree towatds something your really feel strongly about ... meet a partner who thinks your amazing and has goals of thier own... be inspiring to those closest to you and gennerally do stick toy our own inner code of knowing whats right .... trust me stay clear of the law , any sort of minor ciminal offence will seriously make any decent employeer run a mile ... take care of your body , your mind , and your loved ones .. be strong .. honest and above all have backbone .. life is not easy , so we do these things to minimise the suck factor .. trust me if anybody h ad told me this stuff 20 years ago , and i had taken on board , id be a multimillonere by n ow :)




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