Did I eat enough today?!


Question: Did I eat enough today?
Today i did not wake up till noon, so thats why theres no breakfast.
I ate a bowl of spiggetti (w/ brocclie/peanuts/parm cheese)
then a grilled cheese with a "fun sized" one serving bag of lays plain chips.

I plan to go to bed around 1 am.

So since im only awake for 13 hours today, is that enough food?
I did go for a light jog today, but nothing serious.

Answers:

That is fine. Just try and wake up earlier and not go to bed as late. It will help your digestion system.



you didn't eat enough or very balanced.
your carbs & fats are high & everything else is too low.




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