Weight loss plan to loose at least 5 lbs a week?!


Question: Weight loss plan to loose at least 5 lbs a week?
Or any other. It would be greatly appreciated if you gave a diet plan of how you or maybe a friend have lost weight. Thank you!. =]

Answers:

Here is a website where you will find many WEIGHT LOSS tips which i
think may help you.

so' have a look:-

http://www.weightlossinfo4u.co.cc



when you diet to lose weight like this, you will gain it back. especially if you just change your diet for some weeks. my advice is that you have to know what your ideal weight is for your height and age.

I advice you to change your diet for the long term., not just some weeks. cut down on carbs (but not fully since u need it) and increase fruits and vegetables. be careful of the amount and type of oils you take. ( remember that vegetables fried lose all their goodness).

and water! I do not advice you to not eat a slice of cake or something sweet if you want to. SOME its ok. not every day. AND KEY FOR EVERYTHING: MODERATION! MODERATION! MODERATION!

go to mypyrimid.gov to find out ideal portions for your height and age.

nutrition student.



Losing 5 pounds per week is unhealthy and even dangerous. You should see a doctor and/or nutritionist as well as a personal trainer.



i dont know how to 'loose' 5 lbs a week, but i do know how to lose 5 lbs a week

Its called Diet and Exercise.

Duh




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