tips on school i guess and weight?!
Question: Tips on school i guess and weight?
Next well my parents dont really let me wear bathing suits and i really dont care so i wear shorts but we have a party when we go swimming with all of my class and i want to lose weight for that too..but what do i do about the swimsuit because every1 else is going to wear them but i really dont want to...
Answers:
Eat only when you hear your stomach growling. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration — so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry.
Well, the general rule for wieght is 100 lbs if you are 5ft and then an additional five pouns for each inch you are for example if you are 5ft 6 in you should way something like 135 something around there. And for the bathingsuit, if you got it well go with it girl.