What is THE Best Way to Cleanse Your Body?!


Question: What is THE Best Way to Cleanse Your Body?
Just as the question asks: What is the best way to cleanse your body of toxins? (internal and external -- if any)

Also, as a secondary question, what is the best way to clean your skin of deep dirt? (besides the basic answers "shower/bath" and "soap and water" lol)

Answers:

There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system. If this was the case we would have people dying left and right from malnutrition since their small intestines couldn't absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon. If our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system - liver, kidneys, and intestines of toxins both internal and environmental. Additionally, many toxins are stored in our fat cells so in order to truly "detox", you need to lose excess body fat as well. Our liver and kidneys aren't clogged with toxins. Otherwise we would be dead.
Our kidneys filter 50 gallons of fluids a day. And the liver filters 500 gallons a day! They are the detox superheroes. They send most of these toxins to your bladder.
The liver does in fact get layered with fat when we become overweight.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, lean meats, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can't pronounce it, don't put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Commercial cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search gut flora to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
Did you know the digestive system is one of the largest contributors to our immune system?
They don't tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population with a flush cleanse.
Spend your money in the produce department.
Good luck.



Best way to cleanse your body of toxins is to go on a vegetarian diet for a month or so and drink only water and juices that are actually juice and not just sugar. If you're an omnivore, like me, it may seem hard to go a month without meat but I'm doing it now and I feel a lot better than I have before. With the deep dirt cleaning ordeal all I can say is take hot showers. Steam from the shower will help get the deep clean.



Internal: liquid diet for a short period (i.e. V8 and V8 Fusion and some fruit juice, like grapefruit) with vitamins Some people can handle saunas and steam rooms to sweat out, but you have to keep hydrated.

External: Hot bath to hydrate the skin and remove loose dermal tissue followed by a shower.



fruit and vegetables is what i heard, also onions are a great detoxification food. drink plenty of water stay away from pop, cranberry juice is full of antioxidents.



Shower lol:)



Hey,

6-10 day cleanse (& loose 6-20 Pds.)

I found this on the web; a celebrity diet that apparently most celebrities use before big movies, etc. Here's the important info;

Although this may not go through for all, there is this hollywood diet that stars use to get thin in Less than a week to 2 weeks, depending on body size. This works for stars who have come back from vacation and or have a movie role that require them to have lost that weight they have gained. They don't have time sometimes with their busy schedule as well to work out and eat right. For 6-10 days you drink diet ice tea or green tea or any diet drink (huge bottle) for the whole day for only 6-10 days. Buy a large bottle of Nestea or Arizona diet ice tea for example and just sip for 24/7. Everyday there is a -1.66666667-2 pounds lost!!!! This severe diet works well for deadlines like prom, weddings, high school reunions, big events, that summer beach bikini you want, etc. Some people like to mix diet snapples in a large bottle and sip throughout day. Remember that after this liquid diet is over to control and write down at least what you eat because you'll want to stay under 1,200 calories at least/most so that you won't gain any weight back!!!! Email me throughout this journey anytime...

Chart of weight to height ratio. http://www.rush.edu/rumc/page-1108048103…

Caloric needs:
http://www.freedieting.com/tools/calorie…

Slimmer thighs:
http://www.slimthighsexercises.com/

Write down everything you eat; calculate what you eat w/ this: http://www.acaloriecounter.com/

Refined foods: http://www.livestrong.com/article/27460-…

To calculate your bmi:
http://www.nhlbisupport.com/bmi/

This will help you w/ shopping: http://www.lanimoo.com/lifestyles/diyhea…

Tips for slimming your stomach: http://www.mybeautyonline.com/weight-los…

Helps w/ everything: http://www.webmd.com/diet/calc-bmi-plus

Loose 10 Pds in 7 days:
http://www.tolose10pounds.com/




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