What should I eat? (10 points)?????!


Question: What should I eat? (10 points)?????
Im vegetarian and I walk everyday for about 2-4 hours depends sometimes its more but I walk with my friend so we have fun and we can walk forever I want to know some good healthy meals what should I eat for breakfast lunch and dinner....ohhh and I don't want to be muscular so what are some foods I can avoid so i don't get muscular im 16

Answers:

okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.



Hm, maybe some pasta without mince, but i think vegetarians eat chicken and fish? maybe try making a pasta with fish or chicken. Because when you walk a lot pasta is good to build up muscles etc.
Olivia.:) edit- sorry i didnt read, you dont want to build up muscles. Maybe try a cereal for breakfast like nutrigrain or something with a source of iron.
Chicken and fish is excellent, especially fish. Its good for your brain and helps mental development. Hope i helped, sorry for the edit.



I AM ALSO A NON MEAT EATER.. BUT I HAVE FOUND MY SELF REALY SLEEPY AND GETTING TREMMERS IN MY HANDS AND BODY... FOUND OUT I HAD A Low VITAMIN B12 deficiency SO PLEASE TAKE viamin b12 SUPPLAMENTS IF YOU ARE a vegetarian.. and always get tested for low iorns



U should avoid meat and capsicum



ive got a big piece of meat for ya




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