What should I eat? (10 points)?????!
Question: What should I eat? (10 points)?????
Answers:
okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
Hm, maybe some pasta without mince, but i think vegetarians eat chicken and fish? maybe try making a pasta with fish or chicken. Because when you walk a lot pasta is good to build up muscles etc.
Olivia.:) edit- sorry i didnt read, you dont want to build up muscles. Maybe try a cereal for breakfast like nutrigrain or something with a source of iron.
Chicken and fish is excellent, especially fish. Its good for your brain and helps mental development. Hope i helped, sorry for the edit.
I AM ALSO A NON MEAT EATER.. BUT I HAVE FOUND MY SELF REALY SLEEPY AND GETTING TREMMERS IN MY HANDS AND BODY... FOUND OUT I HAD A Low VITAMIN B12 deficiency SO PLEASE TAKE viamin b12 SUPPLAMENTS IF YOU ARE a vegetarian.. and always get tested for low iorns
U should avoid meat and capsicum
ive got a big piece of meat for ya