WHAT IS THE AVERAGE WEIGHT A PERSON CAN LOSE IN A MONTH?!


Question: WHAT IS THE AVERAGE WEIGHT A PERSON CAN LOSE IN A MONTH?
IS IT ABOUT 10 LBS?

Answers:

Yes about 10-15 pounds depending on your physical activity and your body type. It seems that you want to loose weight quickly for this spring/summer right?- and this could result in you gaining all that weight back when you eat normal again. However, I don't think you would have written all of this if it wasn't making you sad about your size. :( So; ill help- and ill give you a bare minimum of what you should consume: I think you should eat 1,000-1,100 calories and burn 250-300 calories a day Or 800-1,000 calories and no workout. You can even switch it up a bit- called zig zag; ex. 800 cals one day 1,000 the next, 1,100 the next and so on. Only eat like this for at least/most 3-4 months btw please! Also, Never let yourself go too low because it'll (body) start starving itself and you have a higher chance of binging (called binge eating) the next day, days, or even months after. Or you may gain weight very fast & in a faster time than normal. Adults need at minimum 700 cals to survive and for the vitamin consumption to occur in our bodies so never under this! Eating this low also is not seen as durable because you'll either again over eat and not want to eat healthy anymore or eat normally and still be frustrated because you won't be loosing weight; I can only tell you what I have been viciously reading and observing through the web. For me personally too, it is not psycho workouts, it's not shunning "junk" foods, it's not say ew omg too much fat; it's not saying no to sugar; it's eating healthy meals, 5-7 times a day. Its monitoring sodium intake too. For every calorie is 1 mg of sodium. A food with 90 cals though with 210 mg of sodium to me however will pass only because the fiber would make up for it (more than 5 grams). In general buy foods with more than 3 grams of dietary fiber though. So you see its about balance too- so you'll have more variety. Your meals should be small, relatively 170-175 per meal a day would work for you since you are loosing weight. I think you should buy a journal and write down what you eat. This seems to be more effective for people loosing weight. Pump up your protein too and eat about 25-35 grams of total fat. Read labels! Look at the total fat on products and make sure the fiber is 3 grams or more. Oatmeal, tofu, and bran cereals seem to hold very high fiber, moderate and healthy fat, and good protein. Eat red meat like once a week too. All thin people that stay thin for years and years have a game plan. We eat below or at our daily caloric needs. Whatever you do, just make sure that you are getting all your protein in which is the building blocks to brain functioning, mood, and general health. Always make sure that what you do is healthy and not going to make you faint or become out of control moody. When you feel like giving up, just say "no; I love myself-I'm going to do this because I can; and I will"! Be your own supporter and advocate! Continue eating very low; even if you aren't seeing dramatic results in beginning it is going to happen. Also, sometimes you could be eating so well and the scale tells you you are heavier when in reality you have lost inches and weight BUt since you have been eating so low, the body is "holding onto" this little bit of calories. This explains why people look slimmer and or fit/buy small clothing yet the scale portrays "weight gain". Trust me; the body is a little "slow" when it comes to big diet changes so most likely your body is trying to figure out what is going on and is this new diet permanent. Thus it is holding onto some fat perhaps too but the longer you keep going with your low calorie diet (even if it's 1,200) then the body will realize "boom! This is how it is and it will begin to even out and realize on the physical scale what you have been working so hard for. Studies even show that a person in a coma would loose weight if being fed (through food tube of course) 1,200 calories a day; so if you really count your calories accurately, you have to loose weight. Your body will definitely soon start to think after a couple of weeks, Hey, this person isn't giving me enough food; I gotta start eating away from the extra fat here!" you know? Just keep going...your going to Loose weight. Email me anytime on this journey. Remember that after you are done please please try to limit your caloric intake to 1,200 calories at minimum so you won't gain any of this weight back.

Chart of weight to height ratio. http://www.rush.edu/rumc/page-1108048103…

Caloric needs:
http://www.freedieting.com/tools/calorie…

Slimmer thighs:
http://www.slimthighsexercises.com/

Write down everything you eat; calculate what you eat w/ this: http://www.acaloriecounter.com/

Refined foods: http://www.livestrong.com/article/27460-…

To calculate your bmi:
http://www.nhlbisupport.com/bmi/

This will help you w/ shopping: http://www.lanimoo.com/lifestyles/diyhea…

Tips for slimming your stomach: http://www.mybeautyonline.com/weight-los…

Helps w/ everything: http://www.webmd.com/diet/calc-bmi-plus

Loose 10 Pds in 7 days:
http://www.tolose10pounds.com/



5 pounds



yeah ten pounds =]




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