Are my eating habits healthy?!


Question: Are my eating habits healthy?
I don't ever have time to eat breakfast in the morning before school and I wake up at around 8.30.
The first break time at school is at 10.50 and I usually buy 2 mango and apple juices and water. The juices contain 50 calories each and they're pure. I drink the water bottle throughout the day.
I don't eat lunch but when I get home I have a bowl of cereal (either cheerios or weetabix). I have dinner at around 7-ish and I have medium portions..
Oh, I don't eat meat.
And sometimes I have a cup of tea and a few biscuits between the cereal and dinner.
Is this healthy?

Answers:

You don't eat nearly enough! You say you don't have time to eat breakfast...MAKE TIME! Get up earlier, it's not that difficult. Breakfast is the most important meal of the day, and if you miss that, your metabolism is lowered so that's why people who are a little heavier are the ones who don't eat breakfast. At least have a piece of toast or cereal.

You need to eat lunch as well. Sorry to say, but skipping meals is absolutely horrible for your body. And not eating enough = not eating healthy.

"You need to eat more" means you need more carbohydrates--whole grains (lots of whole grains, 6-11 servings a day), fruits, vegetables. Carbs are the body's main fuel source.



Not at all. You need a proper diet. How come you don't get up and have breakfast? Your concentration at school must be shot to hell altogether. And if you don't eat meat, where are you getting your protein.

This is dangerous. You need to eat a LOT better.



yes you are pure healthy



Yes. Healthier than the way I eat.



not at all. u need more food.




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