How to lose weight fast for teens?!

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When you’re eating out with friends or family, dress up in your most flattering outfit.

You’ll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will

be a great reminder to watch what you eat.

run a lot and cut down on the soda and cookies. if your hungry just have some fruit or something. celery is always good because it has negative calories (as in you burn more calories by eating and digesting it than it actually contains).

but the best thing i have found for losing weight and becoming toned is to run. a good steady pace for 30 mins or an hour plus (although it seems like long distance) will help you with sprinting in the end also. i hope it helps a little. that is the only thing you really can do unless you do those weight loss pills (which i find are rather pointless and ridiculous). i lost about 7 pounds in a week once because i was on track and i ate just a little bit less).

also make sure to eat breakfast every morning because that will get your metabolism going. im addition to many small meals through out the day instead of 2 or 3 very large ones. another trick is to not eat right before going to bed.

personal experience.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Good Luck and Take care :-)

* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly

Good Luck and Take care :-)

exercise is their best choice, running, swimming,

eat more fruites and vegetables. And do more exercises!

Hope i'v helped, best of luck!

almonds- healthy and filling for snacks. Don't cut out meals though...