I'm 280 pounds. In order for me to lose weight, what should be my ideal cal!
Question: I'm 280 pounds. In order for me to lose weight, what should be my ideal calorie intake a day?
Answers:
You'll need a little more information. Age and height also helps determine what you need, but according to this tool you'll need to eat between 2200-2400 to lose weight.
Also, FWIW - I was REALLY surprised how much food I was able to eat and stay around 2000 calories throughout the day. It's just about choosing the right food.
http://www.freedieting.com/tools/calorie_calculator.htm
Depends if you're a male or a female...
Just slowly cut-down the amount of calories you normally consume, until you are eating 1200-1600 calories a day (if you're a girl) or 2000-2500 calories a day (if you're a guy).
It depends. The average calories people take is 2000. First record how much calories you eat within a day and drop how much calories you want to drop. Drop around 500 calories. Don't drop too much
exp.
Search google for a calorie calculator.
You must do a montage. like in rocky