How much weight will lose in 3 months??!! please help?!


Question: How much weight will lose in 3 months??!! please help?
started a diet 9 days ago. I weigh 280 pounds at 5'7

I used to consume, 2 ltrs of fizzy drinks. 4 bars of chocolate, 4 sandwiches, 3 bags of chips(crisps in england), like 2 high calorie dinners a day. Loads of bread per day. Basically a very unhealthy diet.

and now i consume,

veg, 2ltrs of water, fruit, fish, and some lean meat per day. Basically i try to eat 1200 cals a day, but i always manage to consume like 900-1,100.

i exercise for an hour dancing per day.
Will i definitely lose weight in the long run if i keep up with this??!! Please help and how much??!!

Answers:

EAT MOAR! Don't starve yourself... Try running? Your diet looks very good besides for the calorie deficit.



I suggest you read this review. It explains a kind of healthy diet that depends on kinds of natural and healthy foods and explains the difference between all body types and what must be done for every type to lose weight. It also explains the effect of every kind of foods on your body. It is very healthy and natural and will help you lose fats and extra weight in just a few weeks. It will help you to understand your body better and what is best for it.

http://www.getridofarmfat.org/diet/




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