I am 17 yrs old and weigh 125. I wanted to know what are the best weight gainers!
Question: I am 17 yrs old and weigh 125. I wanted to know what are the best weight gainers that i could buy?
Probably at GNC.
I am also very active
Answers:
Don't buy anything at GNC. They sell supplements and most supplements are scams. Go here ---> http://search.usa.gov/search?query=gnc+w… and see how many GNC supplements the FDA has issued warning for. And, that's just GNC's own brand and doesn't include the hundreds of other scammers such as Weider who has a very long record of fraud with the FTC.
If you want to gain weight all you need to do is eat food. If you can't gain weight by increasing your caloric consumption then you probably aren't going to gain weight for a while. If you're an ectomorph, what is keeping you thin is your genes and you can't change them. And you won't have your max serum testosterone for several more years so bodybuilding can help, but not by much and for a long time. Watch this ---> http://www.youtube.com/user/scooby1961#p…
Now would be an excellent time for you to start learing about diet and nutrition and health and fitness and tha't not going to happen in YA. Here are some good websites which you can use to get you started on becoming a good steward of your own health and fitness for the rest of your life. It's YOUR body.
A MUST FOR DIETERS http://www.freedieting.com/
BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
NUTRITION DOT GOV http://riley.nal.usda.gov/
ALL ABOUT FOOD http://www.mypyramid.gov/
SCOOBY WEBSITE http://scoobysworkshop.com/general_philo…
SCOOBY YOUTUBE http://www.youtube.com/user/scooby1961
BEST HEALTH WEBSITE http://nih.gov/
FOR TWEENS & TEENS http://teenshealth.org/teen/
Good luck and good health!!
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Exercise is better than taking a diet fill, and try to control eating rice. if you can don't eat rice.