Is squatting 245 pounds low or high for my age?!
Question: Is squatting 245 pounds low or high for my age?
I can easily squat 245 and I'm 14-15 years old is that low or high for my age if it's low then what Is the average squatting?
Answers:
depends more on your weight than anything...
a good squat would be a (yourweightx1.5)
example
i weigh 200
200X1.5
300 is my squat
Thats about right,
Im the same age and squat the same.