losing wieght help? 10 points?!


Question: Losing wieght help? 10 points?
Okay, to start off with, i'm 5'3. I'm 14, but turning 15 very soon. i wiegh 165 pounds. i know im overweight, don't tell me twice.. Is it okay if i eat about 1,100 calories a day? i exercise atleast 3 times a week. 10 points to best answer. AND ALSO, how long is it going to take me to lose 30 pounds?

Answers:

first u sould go running i know u dont want to but it helps a lot. you should drink a lot of warter no juices
not ice cream or stuff that takes a long time to diejest u need to burn off more then u in take this will make u huggier but just drink warter dont eat snaks and u cant be forshur how long but proble 4 to 6 weeks if u keep with it also run at lest a mile if u can run more do so in till u cant if your tired walk for a sec but contine forward also do sprints they help a lot

iam 5'9 and 125 but sill have a pretty good body not all skin and bodes and if u really want it youll lose the weight stink with it thou



1100 calories is a little low, even for weight loss. However being that you're a teen, you're still growing, so you need more calories. With exercise you need at least 1500 calories.

To lose weight safely and effectively and keep it off (1-2 pounds/week) it would take 4-7 months.

Nutrition major



Your calorie intake is too low if you go below 1200 your body goes into starvation mode and retains fat.
if you up your intake by at least 200 more calories and carry on with your exercise routine you should lose 30 pounds in 15 weeks so roughly 3-4 months.



a mounth or so




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