How much pounds will I loose in one week?!
Question: How much pounds will I loose in one week?
I weigh 140 pounds atm and I'm trying to get down to 110 pounds by mid May. If I burn 1200-1400 calories a day exercising, and consume 1400, how many pounds would I be losing a week?
My BMR is 1400, if that makes a difference.
My BMR is 1400, if that makes a difference.
Answers:
You won't see 110 with a deficit that huge...if your BMR is 1400 (not including your activity level) and you exercise off 12-1400 a day your body might drop a quick 10 or so pounds in a week but then after that your body is going to start holding on to everything because your not eating enough...If your going to be burning that many calories I would suggest you up your intake by AT LEAST 5-600...
Also, your bound to cheat with such a strict diet...
A Bro that is in fantastic shape
5
ummm. 5?