How do I get a smaller, more defined waistline?!
Question: How do I get a smaller, more defined waistline?
Answers:
Fat loss will help slim down your waist. In terms of doing specific exercises you need to be more careful. Exercises that target muscles make them bigger, so sit-ups will not help you make your waist smaller. There is one muscle that can help you. It's called the transversus abdominis and acts as a girdle or corset. It pulls you in and provides support. Do exercises to strengthen this muscle to help pull you in and shrink your waistline.
An exercise targeting the transversus abdominis is abdominal hollowing.
http://www.exercise-ball-exercises.com/b…
Here's an exercise from seventeen magazine...
a. Lie flat one your back with your legs together and straight up in the air, perpendicular the floor.
b. Slowly lower your legs to the left, then use abs to bring legs back to start. Repeat to the right.
I works wonders.
leg lifst and crunchs will work out your abs and make u slimer and go running that will lose fat and make u have more enigery and just every thing better