I plan on being 115-120 by mid may?!


Question: I plan on being 115-120 by mid may?
I am 165 right now I feel like crying. I have a huge stomach and hips. So if I run 4 miles everyday and 100 leg lifts(it's suppose to help lower abs) eat no more than 1200 calories a day and eat green veggies and if I get hungry snack on fruit will I lose that much weight if not how can I? Please help :(

Answers:

first of all, don't worry! no ones body is completely the way they want it.
your exercises plan sounds very good, and also going to a pool at least once a week and just swimming laps will also help, i know i do a lot of exercises and dance but i think the thing that keeps me the most fit is swimming laps in the pool.
Next, eating 1200 calories a day is not healthy, you need at least 2000 calories a day otherwise your body will think you are dieing and will store the fat from the food in you body. If even for one day you eat more calories than 1200 you will actually be gaining all the weight that you just lost plus more. Instead, i suggest eating Cinnamon in the morning, afternoon and dinner, its a daily vitamin if you want to lose weight. Also, depending on your age you want to eat nuts (almonds, brazil nuts). If you are still growing (basically if your under 18) you need a hand full of them, if you are above the age of 18 you only need a few, this will help to give you the protein you need in order to lose weight and grow (if your still growing). As well, this might sound shocking but you need more water in your body then you probably think in order to be fully hydrated. If you aren't fully hydrated your body will slow down your metabolism which in time will start to pack on the pounds again. You need to drink this much water...
You take your weight and divide it by 2, that's the amount of water in ounces that you need to drink.
so for you it would be 82.5 ounces of water that you need to drink.
snacking is really good. although you should only be eating 3 or 4 pieces of fruit a day, seeing as its high in natural sugars.
I have plenty more that i could say but i think this should help for now.

moi!



Calm down you can do it.... You need a workout plan to follow and a proper diet...... I lost alot of weight by changing my diet a few different ways.... I did portion control, didnt eat after 7 pm. and I started drinking shakeology which is a super-food drink in the morning. It boosted my metabolism. Its all about getting a healthy food in your stomach first thing in morning to get your digestive system going........ You can do this... I believe in you and have done it myself.... You can make it fun too :)...... See look at my body now www.beachbodycoach.com/elitefitness203 and I was 50 pounds heavier 3 months before this photo... I was a fat slob......

you can contact me at EliteFitness203@beachbodycoach.com and I will answer any questions you have......... I know how you feel and I will show you how to do this.......

www.beachbodycoach.com/elitefitness203




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