How Can I Loose 10lbs Weight In 5 Weeks?!

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think may help you.

so' have a look:-

http://www.weightlossinfo4u.co.cc

No good exercises are fun and easy. the best are a pain in the butt and leave you sweating like fat guys in a sauna.

As far as the dieting goes You gotta watch out for sugar. That's what the true poison is. not calories. you think this is easy but when you look closely at nutrition facts, you'll see everything has sugar: juice, fruits, milk, and because you want to get healthy and not fat, you're going to have to avoid eating these, even if people tell you "oooh but fruitz r helthy". they tell you that you slap them in the face. Calories are synonomous with energy. you can burn non fat calories just by wlaking around or simple aily exercise. Of course you have to burn those calories off and calories from fat are also something you have to dodge, but you need a healthy amount of fat (found in avocados, or nuts) for your body to consume on a daily basis. AND NO SUGAR

when it comes to the exercise, try to work out for 3 days, and on the third day, take a day of. Go to the gym everyday, and go hard. don't go there to look at yourself in the mirror, don't go there to help out the old ladies lift a 5 pound dumbbell, you go there for a good amount of time, and you practically don't rest. you do it serious. you know you'll do it serious if getting hefty is something you really want. you don't workout a different body part every day, even if people tell you that. you work a lot of things, and you have to change the workout at all times, so you confuse your body and grow constantly. it's gonna hurt and your body is gonna feel sore every morning but hey, it's worth the effort

Gym cardio and abdominal workouts 10 pounds 5 weeks easy you can lose 10 pounds in 2weeks if u cant go to a gym jog and walk outside and stay on a 2000 or less calorie diet dont consume much saturated fat or any fat get a good amount of protien 50g a day and u should be good

Eat smaller amounts of food. Eat healthy. Remove sugar and sweets. Some days just have rice (Ever seen the TV show Survivor? They are living on a desert island and only eat rice and they lose a lot of weight). Do some exercise.

You can't beat the tried and true method of eating right and exercising.

If u want to lose fat dont eat rice.They contain more fat.And dont eat oily things.Junk food should be avoided.And go to youtube.com and search. How Can I Loose 10lbs Weight In 5 Weeks? they will give u some tips