How Can I Loose 10lbs Weight In 5 Weeks?!


Question: How Can I Loose 10lbs Weight In 5 Weeks?
Answers:

Here is a website where you will find many WEIGHT LOSS tips which i
think may help you.

so' have a look:-

http://www.weightlossinfo4u.co.cc



the only real proven way to lose weight is hard work! that means a healthy diet, small portion sizes, and a solid work out routine. i suggest starting with food swaps :) instead of a sandwich, have a low calorie mild flavored fish like mahi mahi or tilapia with mango salsa or fresh squeezed lemon on top. it's delicious! not to mention stuff like carrots and hummus instead of chips and dip or egg whites with veggies/turkey pepperoni instead of the real stuff (14 slices = 70 calories) will save you a lot of calories. roasted chick peas will change your life, look up a recipe. you'll love me for it! buttered popcorn flavored rice cakes topped with salsa is only 35 calories, or spinach with some laughing cow light swiss cheese mixed in is under 100 calories, creamy and delicious! if you begin to eat healthy and work out, you'll be golden. start to run around your neighborhood, the pounds will drop. it's also free and totally addicting :) i know it sucks at first, but it becomes worth it. ask anyone who runs.



where there is a will there is a way. Don't go for shock therapy. Eat less of food and drink lots of water. sweat a lot by running and have some patience. if possible don't try to lose weight just in five weeks but give your body some time.

I never had weight issues but by lowering my sugar intake and running 40 minutes in the morning coupled by yoga has made me really happy and fighting fit.



A lot of cardio exercise - running and spinning.
Make healthy eating substitutes - eat whole-wheat bread instead of white etc.
Eat healthy snacks throughout the day to keep your metabolism going. NEVER miss any meals, this will only make things worse.
Drink a lot of water - between 8 to 10 glasses everyday.

http://www.healthreviewd.com/intelligent…
http://www.healthreviewd.com/the_benefit…



Eat a healthy balanced diet including all of the major food groups and exercise, doing cardio which increases your heart rate will burn fat. Weights or any kind of mat work will tone the body which is always a good idea if you are losing weight, to tone as you go.

Good Luck!

http://www.connection-fitness.co.uk/Trea…



Cut out your unhealthy foods, i know it can be hard, but little by little. For example if you drink pop, stop that and drink water, eat more vegetables, and for snacks eat fruits.Eat high fibre foods, that makes you **** faster lol

BRAIIIINNNNNNNNNNNNNNN



I agree with Raegan.Its all about hard work. Start loving fitness. Don't look at as a bad thing. Look forward to your work-outs and eating healthy.



watch the carbohydrates you take in and calories.



by having your meals in less amount but frequent5ly it will let you digest your food easy and completely



sure, by heavy exercise and minimum food




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