How Can I Get Killer Flat Stomach?!
Question: How Can I Get Killer Flat Stomach?
Answers:
Pro Athletic Trainer Tips:Top 3 Ways To Get Flat Stomach
Do you want to have a body like the sexy girls of the television show, Gossip Girl? Thanks to shows like this, women are trying too hard to acquire that flat stomach in record fast time. They are doing hundreds of ab crunches per day because they think it is the best way to get rid of tummy fat.
You will be very sorry to know that you are actually working harder than you should! Losing weight and getting rid of big, fat tummy is a lot simpler and easier than what you believe! In this article I will tell you about three simple ways to lose weight fast.
READ FULL ARTICLE HERE:-
http://www.flatstomach4u.co.cc
Unfortunately belly fat is extremely stubborn and is usually the last fat to go.
For a flat belly you need avocados, berries, green tea, oatmeal and tomatoes.
You can see further details in http://au.search.yahoo.com/search?p=%225…
Yogasanam
with utiyana
http://www.google.co.in/images?q=uttiyana&um=1&ie=UTF-8&source=og&sa=N&hl=en&tab=wi&biw=1280&bih=703
http://www.google.co.in/images?q=uttiyana&um=1&ie=UTF-8&source=og&sa=N&hl=en&tab=wi&biw=1280&bih=703
Yes second answer is right diet, exercise and good info, go check out Mike Geary (personal trainer)
http://vur.me/phd/TotalFitness
http://vur.me/phd/TotalFitness
I'm sorry to tell you this, but its all diet, exercise, and time. There are plenty of websites that can help you start a program.
Personal experience
Walk daily, If possible jog or do skipping,
take lemon in luke warm water daily every morning
avoid over eating and oily food.
add salads in your diet
personal experience
Do crunches everyday .,,, also if u do it to/with music it's good. Do it until it BURNSSSSSS.!
join the gym