am i going to get fat?!


Question: Am i going to get fat?
i do cardio every morning and burn about 150 calories before eating. this morning i ran for a nice jog (1 mile) but yesterday and today i just consumed maybe over 9 thousand calories all together. i just eat ice cream, cookies, nuts, soda. i still worked out tonight and did very well but will i be fat tomorrow when i wake up ?

Answers:

The scale might tell you that you gained weight, but it's not the actual weight. it might just be all the food that's lodged in your intestines/colon. just eat normally again and you shouldn't gain weight from just 1 day.



I think that it's way too much ur eating your supposed to eat AT MOST 2000 calories a day and eating ice cream and cookies all the time is very unhealthy stop buying junk food AND soda and eat fruits and vegetables (I know i HATE vegetables but fruit is very delicious) and eat healthy when u eat chicken take the fat and skin off and eat only whole wheat breads and other grain products



You can't be fat after one splurge keep eating like that then it might slowly happen, but try to eat healthy tomorrow and work out



oh heck no if you keep working out but you need to cut back cause unhealthy stuff can make it harder to work out eat healthy plus if you keep eating like that then you will start to gain but not like 50 pounds over night



you sounds like you work out alot so no as long as you keep it up like that, you are just fine



no




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