I went from 155 pounds to 140 pounds in one month. Is that unhealthy?!


Question: I went from 155 pounds to 140 pounds in one month. Is that unhealthy?
I mean was that too quick to lose weight? My goal is 130-135 pounds....

I have a really easy time gaining and losing weight, and I have a lot of natural muscle. It's pretty weird... Once I weighed 175 pounds and people thought I weighed 135 at that time. o_o

Answers:

Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.



not if you do it the right way. I promote a 90 day challenge and as a team we have lost over 240 pounds in 4 months i understand its longer than what you are asking, but i have customers who have lost 66 pounds in 3 months so thats about 22 pounds a month and his dr said its the best thing randy has done for his health..here is the info check out the info and watch the 4 videos on my web page.

Body by Vi 90 Day Weight Loss/Fitness Challenge
Hello Everyone,

My name is Chris Vergis, and I want to share with everyone interested in losing weight, a NO BS weight loss option with GUARANTEED RESULTS! I am both, a user and promoter of what is called the Body by Vi 90 Day Weight Loss/Fitness Challenge. Why? Because, seeing is believing. I have seen 1st hand that it works and it has a superb nutrition base that is second to none.
The 90 Day Challenge was created by a company called ViSalus Sciences, and it’s about people transforming their bodies over the next 90 days. Whether we have a certain weight we'd love to reach, want to live a more active lifestyle, or are more fitness focused, ViSalus is challenging us to set a personal goal and make our health a priority for at least 90 days.
People are seeing AMAZING results using ViSalus. The nutritional value in these shakes is THROUGH THE ROOF! The shake mix tastes absolutely delicious (like cake mix) with no grittiness and the flavor possibilities are endless, so no getting sick of the same old flavor.
There are currently at least 13 IFBB (International Federation of Bodybuilders) Pro’s promoting the Body by Vi 90 Day Challenge, including Vince Taylor and Jenny Lynn. There are currently 7 contestants from “The Biggest Loser” on the Challenge, as well as Hulk Hogan and many other Pro athletes. There is a 30 day money back guarantee, so there is nothing to lose except weight!
The great thing about taking the Body by Vi 90 Day Challenge is: Refer 3 people to get on the challenge with you, and get your product for FREE! I received my free product within 3 days of signing up. Please check out my website: www dot chrisvergis dot bodybyvi dot com to learn more. If you are interested in sampling the product, PM me your address, or e-mail me at cmv_5 at yahoo dot com and I will be more than happy to send you a sample.
Make the life changing choice today to do this for yourself like 18,000 people did last month! I promise you won't regret it!

Thank You,
Chris Vergis

www.chrisvergis.bodybyvi.com




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories