I would like to build more muscle?!


Question: I would like to build more muscle?
Does anyone know the quickest way to bulk up without steroids?

Answers:

Hi. Try doing heavy weights, fewer repititions, try to achieve total muscle failure and get plenty of protein.



You need to ingest a lot of calories with a high protein ratio in addition to maintaining a well-developed and consistent work-out regimen.



work out more




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