Question about working out? please help!?!

Question: Question about working out? please help!?

Okay so I have a Tae Bo Billy Blanks 36 min workout. And I can do it, mostly, but the thing is that I have a hip problem which disables me to do too much leg-raising. so I was just wondering, for some of the exercises, can I just jog in place while they do it, and will that have the same effect? will it still help me lose weight, or will it do nothing?
all in all I probably do about 28-30 minutes of the 36 min workout.
thank you!!!!!!!

PS: I'm also dieting and drinking lots of water, if I continue this, how much is an estimate of how much I will lose in one month?

Answers:

yes it will have the same effect.. cardio exercise is cardio exercise... so it will not matter... as long as u do it long enough to burn body fat.. 30-40 mins

u will probably expect to lose 5 -12 lbs in the month

also maybe try weight resistance work

running in place is a option, anything that keeps you heart rate going. also jump roping is a great method to use aswell. keep it up stay positive and keep your body guessing. be sure that you are doing other types of workout aswell. walking, running biking 30-45 mins. 3-4 days a week.. at that rate 15-20 lbs would be ideal goal.. be sure to stay clear of alcohal fast food and you should reach your goal

try and work out in pool ! it helps the hip and exersizes your body! Good luck!

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Question about working out? please help!?!

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