how can i lose 5lb in 2 weeks :/?!
Question: How can i lose 5lb in 2 weeks :/?
Answers:
this diet is working for me. i lost 4 lbs in 7 days by eating everything i normally eat but cut it in half or 1/3 and eat a half of grapefruit and drink a full bottle of water before each meal. i eat every 2 or 3 hours. if u like carbs like bread, pasta etc. only eat whole wheat and in the mornings or afternoons so u can be burning it off throughout the day. run a mile everyday and each week increase it by .15 miles because your body will start to adjust and will stop/slow down losing weight but if u increase then the body will keep burning. also weight train a few days a week. muscles burn faster than fat.
Amputation is your best bet.
Kalvin
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reduce your calorie intake and increase cardio