I want to build more muscle?!
Question: I want to build more muscle?
Does anyone know the quickest way to build more muscle without drugs?
Answers:
Hi. Try doing heavier weights, fewer repititions, don't stop until you achieve muscle failure and consume plenty of protein.
Make sure to eat plenty of protein and have a well rounded diet. Exercise plenty and you'll be sure to have the muscle that your after :) !
if you want to be like me just curl i started at 400 pound dumbbells then moved up im almost at 500 its a good feeling knowing i can curl a small car.
im a teacher