How do I lose 10 pounds?!
Question: How do I lose 10 pounds?
Answers:
I suggest you reduce your consumption of carbohydrates and don't consume soft drinks and get some regular aerobic exercise
You need to eat a healthy balanced diet and do some cardio exercise like swimming or running in order to burn fat.
In your diet you will still need fat and protein to burn the fat and lose weight otherwise your body will go into starvation mode.
http://www.connection-fitness.co.uk/Trea…
just eat good food and drink a lot of water. cut out simple sugars (candy) and replace them with complex sugars (fruit) and cut out soda and start doing regular exercise. also making small changes in your everyday life can help you too- ex. taking the stairs, parking far away
Change so that you have healthy eating habits and add excersice to your lifestyle!