Hi, I want to get muscle definition (core,arms and legs) and I'm a girl?Hel!

Question: Hi, I want to get muscle definition (core,arms and legs) and I'm a girl?Help?

I know it's difficult but I am very strong minded and I would be very dedicated to this. I already run 12-16 miles a week so I've got the cardio. (I'm in good shape) But I want to tone and build muscle. I've got the exercises so it's more so just the diet. I really like shitty foods like cookies and all that crap. How do I refrain from eating that ****? what sort of diet should I go on? I'm in my late teens so please recognize the fact that I'm still living with my parents and having to eat at their table and their food.

Answers:

give yourself one day a week where u can have a few treats... and 6 days a week eat strict...
u need to eat more lean proteins, vegetables.. whole wheat carbs

snack 5-7 times daily.. protein at most or every meal..

you should get on whey protein..... have 1-2 shakes day

consider joining the gym.. and workout 4-6 days a week 40-60 mins weight training..
do ab training everyother day for 5-10 mins a session

cardio 2-3 days a week 20-30 mins

try this workout

http://www.youtube.com/watch?v=lwscOkzLA…

You want to build muscle? Tone down on the cardio a bit. 16 miles a week is too much for building muscle. Start doing squats, push ups, plyometrics, crunches/leg lifts, and maybe pull ups (might be tough).

Well you just need to eat more clean... avoid sugarrrrrr! fruits are fine... you need to be eating more carbs and more proteinnnn!!!! whey protein is great... chicken salmon talapia is good to.. sweet potatos and green veggies. look up body builders diets..

work on repititions of push ups free weights curl bars try not to go over 20lbs try mayb 15

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Hi, I want to get muscle definition (core,arms and legs) and I'm a girl?Hel!

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