How much weight do you think i will loose?!


Question: How much weight do you think i will loose?
i weigh 165lbs and since monday have been drinking 8 glasses of water and acai berry powder for breakfast.
Then in the day consuming a maximum of 600-850 calories most od which have small portions of fresh fruit and veg and very very very little portion of lean meat.

Answers:

Adding to what Fraggle says you also need to incorporate some type of cardiovascular workout in your daily activities such as; pusups,situps,and strenght training your not active enough.



Not much. Your diet is the problem. You're not getting enough calories, so your body is going into starvation mode. It's slowing your metabolism in order to hold on to fat reserves, and trying to add more fat. It's also burning muscle tissue for fuel. You need at least 1200-1500 calories daily to avoid this. You also don't mention exercise - you should be doing some cardio, or at least walking, for 30-60 minutes daily.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories