How Can I loose 10lbs Weight In 5 weeks?!


Question: How Can I loose 10lbs Weight In 5 weeks?
Answers:

Here is a website where you will find many WEIGHT LOSS tips which i
think may help you.

so' have a look:-

http://weightlosstips4u.co.cc



It is possible to lose 10 pounds in two weeks if you are dedicated.

You need to create a caloric deficit of 3500 calories for each pound of fat you want to lose. If you want to lose two pounds a week, that means you will need to eat 1000 fewer calories each day than you burn and you'll need to keep that up for the next 5 weeks.

You can do this through diet, exercise, or a combination of both. The most successful people log their calories carefully and eat healthy foods to make sure they get enough nutrients. Eating foods high in protein (try lean foods like chicken or fish) and fiber (like beans or green leafy vegetables) can help you feel full.

There are a wide variety of free sites online where you can track you food and exercise to see how many calories you consume/burn.

In terms of exercise, do whatever you enjoy. It is beneficial to do strength training 2 or 3 times a week to help ensure that most of your weight loss comes from fat instead of lean body mass.

I lost 20 pounds in this manner and have kept it off for over two years.



Biking, jogging, swimming.
Cutting bread, pasta, refined flour and sugar out of your diet completely.

But, 10 pounds is a lot unless you're fairly overweight to start with.
So, worry less about the weight and more about your overall health.



Go on a really low carb diet, eat high protein, drink lots of water. This is supposed to put your body into ketosis, causing weight loss. Also be sure to get in at least 30 minutes of brisk activity/exercise. It works, Im doing it now. I am about 20 pounds overweight.

Doing it now!



Well my mum took this stuff in the link i put...
she lost one pound every day.
it's pretty amazing!

http://www.walmart.com/ip/Alli-Weight-Loss-Refill-Pack-120-Count/7080942



in my opinion, i think you should consult with a trainer at a gym so that they can give you a better answer.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories