Will GYM 2 times a week and protein shake help me build muscle?!
Question: Will GYM 2 times a week and protein shake help me build muscle?
Ok well im 16 and a half i started gym 2 weeks ago and i go monday and friday.After the workout i will drink a homemade protein shake without the powder.Will i gain much muscle in 2 months? i work out for around 1 hour on machine weights.Im 5ft 10 and i weigh 64 kg (140 pounds) and have a wide frame im 15.7% body fat
Answers:
You deff can see some imporvements from that. My best suggestion is, on the days that you dont go to the gym, do push ups, situps, maybe invest in a pull up bar.