Rough Estimate Please???????????????????????????!
Question: Rough Estimate Please????????????????????????…
I was wondering if you could tell me about how many calories i should consume to maintain my current weight. Thanks!
Male
5'6
BMI 19.4
120 pounds
4-5 days of excersise per week
13 years old
THANKS
Male
5'6
BMI 19.4
120 pounds
4-5 days of excersise per week
13 years old
THANKS
Answers:
You should consume about 2200 calories a day.
http://www.freedieting.com/tools/calorie…
Umm, the average amount of calorie intake is between 1000-1500.
But here's a tip:
If you exercise before you eat then the calories you then eat after wards won't make you gain any weight. It just uses the food for energy, not storage.
I guess you're pretty normal but like all the other guys I know, I bet you're aiming for some muscles and abs.
I'm 13.